17 September 2024
Computers have provided us with incredibly efficient tools, yet the prolonged screen time they demand has altered how we use our vision, limiting its full potential. In this article, I revisit the fundamentals of eyesight and present 10 exercises designed to help...
12 July 2022
These simple preventive techniques derived from the teachings of Traditional Chinese Medicine (TCM) will enable you enjoy summer to the full and to limit the risk of suffering from symptoms caused by excessive heat such as cardiac problems, cramp, fatigue, confusion,...
18 August 2021
Sacred texts, legends or other tales all contain an element of timeless wisdom. Through them we can find answers to the problems we encounter throughout our life. Like the apple that legend says fell on Newton’s head, these texts wink at us when we’re...
