17 September 2024
Computers have provided us with incredibly efficient tools, yet the prolonged screen time they demand has altered how we use our vision, limiting its full potential. In this article, I revisit the fundamentals of eyesight and present 10 exercises designed to help...
2 February 2024
Offer either a shiatsu or a reflexology massage for Valentine’s day. Shiatsu (« Shi » for finger, and « atsu » for pressure) is a Japanese traditional therapy based on both Chinese and Japanese traditional medicines. This body therapy – as well as foot...
12 July 2022
These simple preventive techniques derived from the teachings of Traditional Chinese Medicine (TCM) will enable you enjoy summer to the full and to limit the risk of suffering from symptoms caused by excessive heat such as cardiac problems, cramp, fatigue, confusion,...
